🔴Choose what i'll train next | Patreon PANyZHAL
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Hi i hope you enjoy it :D

Recommendations:

• Weigth: 1- 1.5

• Negatives: wooden floor,wooden table,collar

• For more flexibiliy LBW: 1,0,1,1,0,0.2,1,0,1,1,0,0,0,1,1,0.2,0.2,0.2,0.2,0.2,0,0.2,0.2,0,0,0

You can support me on Patreon or Buy me a coffee