this is tricky to prompt. try to keep the compositional aspects abstract, ie the framing, the composition, angle, lighting, mood, foreground obstruction etc. only be literal about the subject, and the scene, eg the person and the space. everything else, let the language model interpret.

this style of prompting works without the lora - but wont have the thematic/mood aspects the lora is trained on. you can try both ways and see which you prefer.

setup the shot:

p33p
 {casual amateur photograph|candid smartphone snapshot|ordinary digital-camera photograph|unpolished documentary photograph}.

describe the subject:

a barefoot naked {White|Black or African|Hispanic or Latino|Asian|Middle Eastern or North African|Native American or Alaska Native|Native Hawaiian or Pacific Islander|Mixed or Multiracial|South Asian|East Asian|Southeast Asian|Central Asian|Caribbean|Jewish|Roma|Arab|Kurdish|Persian|Turkish|Slavic} woman indoors partially glimpsed {from a {front|side|back|} three-quarters angle|} standing in a candid posture, weight shifted on one hip, focused on her actions and  she is shown focused on her actions {glancing briefly at the viewer caught offguard and her expression captured in the moment unflattering mid-speaking unexpected reacting|}.

place your view:

camera {outside the doorway|in an adjoining room|around the wall|behind nearby furniture}, {straight-on|three-quarter|side-on|oblique|diagonal|slightly canted|low-angle|slightly elevated} viewpoint, {door frame|wall edge|partially open door|curtain|furniture|foreground object} obstructing part of the frame, subject partially concealed deeper in the room, {narrow sightline|restricted view|layered architectural occlusion|interrupted view}, ordinary everyday activity, {awkward framing|asymmetric composition|diagonal composition|partial cropping}, lived-in domestic details, natural household lighting, handheld camera imperfections, realistic unretouched appearance.

set the composition (each line optional):

{slightly uneven framing|handheld perspective|minor motion blur|natural image noise|imperfect exposure}.
{mundane everyday moment|quiet domestic moment|spontaneous candid moment|private everyday activity|unposed getting-dressed routine}.
{slightly uneven framing|handheld perspective|minor motion blur|natural image noise|imperfect exposure}.
{full-body framing|three-quarter framing|side-profile composition|rear three-quarter view|slightly cropped composition}.

describe the environment (place this earlier if that's where you want to see the subject, place it later if that's where you're viewing the subject from, i generated below using AI):

{Contemporary minimalist home {clean architectural lines,|}{open spatial flow,|}{streamlined furniture,|}{built-in storage,|}{smooth plaster walls,|}{natural timber accents,|}{large abstract artwork,|}{sculptural ceramics on shelving,|}{carefully edited decor,|}{uncluttered surfaces,|}{soft ambient lighting,|}{calm understated mood,|} | Warm modern home {comfortable upholstered furniture,|}{natural wood surfaces,|}{layered textiles,|}{soft indirect lighting,|}{woven baskets,|}{ceramic vessels on open shelving,|}{framed artwork,|}{decorative books,|}{warm tactile materials,|}{inviting atmosphere,|}{relaxed contemporary styling,|} | Scandinavian-inspired interior {pale timber furniture,|}{simple functional forms,|}{soft woven textiles,|}{minimal decorative objects,|}{open shelving,|}{stacked books,|}{small ceramic ornaments,|}{natural fiber rugs,|}{airy spatial arrangement,|}{quiet atmosphere,|}{restrained styling,|} | Mid-century modern home {tapered wooden furniture legs,|}{low-profile seating,|}{walnut cabinetry,|}{geometric artwork,|}{vintage-inspired lighting,|}{open shelving with ceramics,|}{record player and vinyl collection,|}{period furniture silhouettes,|}{curated decorative objects,|}{retro-modern atmosphere,|}{sophisticated nostalgic mood,|} | Industrial loft interior {exposed brick surfaces,|}{polished concrete flooring,|}{black metal framing,|}{visible structural elements,|}{reclaimed timber furniture,|}{open shelving,|}{vintage storage trunks,|}{industrial pendant lights,|}{large framed artwork,|}{urban utilitarian character,|}{raw material palette,|} | Traditional country home {painted timber furniture,|}{classic upholstered seating,|}{woven throws,|}{floral decorative accents,|}{freestanding cabinets,|}{ceramic vases,|}{framed landscape prints,|}{books arranged on shelving,|}{ornamental table lamps,|}{layered textiles,|}{comfortable lived-in atmosphere,|}{heritage-inspired styling,|} | Modern farmhouse interior {reclaimed timber surfaces,|}{simple upholstered furniture,|}{woven baskets,|}{open wooden shelving,|}{ceramic pitchers,|}{cutting boards displayed decoratively,|}{rustic metal accents,|}{textured throws,|}{casual artwork,|}{comfortable functional styling,|}{relaxed rural mood,|} | Coastal-inspired home {lightweight furniture forms,|}{woven rattan details,|}{natural timber surfaces,|}{linen textiles,|}{shell-inspired decorative objects,|}{glass vessels,|}{driftwood accents,|}{open shelving,|}{soft nautical artwork,|}{airy spatial arrangement,|}{breezy relaxed atmosphere,|} | Mediterranean-inspired interior {textured plaster walls,|}{terracotta pottery,|}{arched architectural details,|}{carved timber furniture,|}{woven baskets,|}{ceramic tableware on shelving,|}{ornamental tile accents,|}{linen drapery,|}{rustic decorative objects,|}{sun-washed atmosphere,|}{relaxed old-world character,|} | Japanese-inspired minimalist home {low-profile furniture,|}{natural timber joinery,|}{paper-like lampshades,|}{ceramic vessels,|}{carefully arranged shelving,|}{simple floral branches,|}{woven floor textures,|}{minimal decorative objects,|}{balanced negative space,|}{quiet visual rhythm,|}{serene contemplative mood,|} | Japandi interior {clean modern furniture,|}{natural wood textures,|}{handcrafted ceramics,|}{woven baskets,|}{soft linen textiles,|}{minimal shelving displays,|}{small sculptural objects,|}{muted decorative palette,|}{balanced proportions,|}{calm atmosphere,|}{refined simplicity,|} | Bohemian eclectic home {layered rugs,|}{patterned textiles,|}{woven wall hangings,|}{mixed wood furniture,|}{open shelving filled with books,|}{ceramic vessels,|}{plants in decorative pots,|}{collected artwork,|}{travel-inspired objects,|}{cushion-filled seating,|}{rich textural layering,|}{relaxed creative atmosphere,|} | Maximalist interior {densely layered decor,|}{patterned upholstery,|}{gallery walls,|}{ornamental shelving,|}{collections of ceramics,|}{stacked art books,|}{decorative sculptures,|}{multiple lighting sources,|}{richly textured surfaces,|}{visually abundant styling,|}{dramatic expressive mood,|} | Eclectic vintage home {mismatched furniture,|}{antique cabinets,|}{retro lamps,|}{framed vintage prints,|}{ornamental mirrors,|}{books stacked on shelves,|}{decorative pottery,|}{collected curiosities,|}{layered textile textures,|}{individualistic styling,|}{nostalgic atmosphere,|} | Art Deco-inspired interior {geometric furniture forms,|}{ornamental wall detailing,|}{decorative mirrors,|}{sculptural lighting,|}{polished surfaces,|}{symmetrical arrangements,|}{displayed glassware,|}{ornamental accessories,|}{luxurious textile textures,|}{dramatic decorative styling,|}{glamorous atmosphere,|} | Contemporary luxury home {custom upholstered furniture,|}{stone surfaces,|}{architectural lighting,|}{large-scale artwork,|}{sculptural side tables,|}{curated shelving displays,|}{decorative books,|}{ceramic sculptures,|}{high-quality material finishes,|}{carefully edited accessories,|}{refined sophisticated mood,|} | Rustic lodge-inspired interior {rough-hewn timber,|}{stone fireplace surround,|}{leather furniture,|}{wool throws,|}{woven baskets,|}{antler-inspired decorative motifs,|}{wooden shelving,|}{ceramic vessels,|}{nature-themed artwork,|}{heavy tactile materials,|}{cosy retreat atmosphere,|} | Modern rustic home {natural stone accents,|}{reclaimed wood furniture,|}{soft upholstered seating,|}{woven textiles,|}{ceramic accessories,|}{open timber shelving,|}{stacked books,|}{handcrafted objects,|}{organic textures,|}{casual arrangement,|}{warm grounded atmosphere,|} | Soft contemporary interior {rounded furniture silhouettes,|}{bouclé-style upholstery,|}{curved shelving,|}{soft woven rugs,|}{sculptural vases,|}{abstract artwork,|}{decorative books,|}{diffused lighting,|}{layered tactile materials,|}{gentle visual transitions,|}{calm sophisticated mood,|} | Organic modern home {curved architectural forms,|}{natural stone surfaces,|}{light timber furniture,|}{woven pendant lights,|}{organic-shaped mirrors,|}{handmade ceramics,|}{dried botanical arrangements,|}{open shelving displays,|}{textural rugs,|}{earth-inspired materials,|}{serene natural atmosphere,|} | Monochrome contemporary interior {graphic furniture silhouettes,|}{tonal layering,|}{minimal wall decor,|}{sculptural accessories,|}{open shelving with carefully selected objects,|}{stacked design books,|}{architectural lighting,|}{smooth surfaces,|}{strong geometric forms,|}{restrained styling,|}{modern gallery-like atmosphere,|} | Gallery-inspired home {large-scale artwork,|}{sculptural furniture,|}{white architectural surfaces,|}{minimal decorative clutter,|}{plinth-mounted objects,|}{curated shelving,|}{design books,|}{ceramic sculptures,|}{directional lighting,|}{generous negative space,|}{quiet sophisticated atmosphere,|} | Cosy layered interior {deep upholstered seating,|}{soft blankets,|}{multiple cushions,|}{textured rugs,|}{warm wood furniture,|}{table lamps,|}{candles on side tables,|}{books stacked casually,|}{decorative ceramics,|}{layered ambient lighting,|}{intimate relaxed mood,|} | Lived-in family home {comfortable practical furniture,|}{open storage units,|}{books and magazines,|}{everyday objects on shelving,|}{framed family photographs,|}{children's artwork,|}{storage baskets,|}{casual textiles,|}{personal belongings in view,|}{functional furniture arrangements,|}{welcoming domestic atmosphere,|} | Refined heritage interior {ornamental molding,|}{classic timber furniture,|}{antique mirrors,|}{traditional artwork,|}{decorative cabinetry,|}{ceramic collections,|}{hardback books on shelving,|}{period-inspired lighting,|}{layered patterned textiles,|}{carefully preserved architectural details,|}{timeless elegant atmosphere,|} | Urban apartment interior {compact multifunctional furniture,|}{built-in shelving,|}{large windows,|}{contemporary artwork,|}{books and decorative objects,|}{indoor plants,|}{modular storage,|}{mixed timber and metal finishes,|}{space-efficient arrangements,|}{city-inspired styling,|}{modern residential atmosphere,|} | Small cosy home {compact furniture arrangements,|}{wall-mounted shelving,|}{stacked books,|}{small decorative ceramics,|}{soft textiles,|}{layered lighting,|}{storage baskets,|}{personal artwork,|}{efficient use of vertical space,|}{intimate proportions,|}{comfortable homely mood,|} | Nature-inspired interior {abundant indoor plants,|}{natural timber furniture,|}{stone decorative accents,|}{woven baskets,|}{botanical artwork,|}{organic ceramics,|}{open shelving,|}{natural fiber textiles,|}{dried floral arrangements,|}{biophilic styling,|}{fresh peaceful atmosphere,|} | Artistic creative home {paintings leaning against walls,|}{sculptural objects,|}{open art books,|}{ceramic collections,|}{mixed furniture styles,|}{creative work displayed on shelves,|}{unusual decorative pieces,|}{layered textures,|}{informal arrangements,|}{individualistic styling,|}{inspiring expressive mood,|} | Calm retreat interior {minimal furnishings,|}{soft upholstered seating,|}{natural timber surfaces,|}{simple ceramic objects,|}{few carefully selected books,|}{subtle artwork,|}{diffused lighting,|}{uncluttered shelving,|}{quiet textural materials,|}{peaceful atmosphere,|}{restful visual composition,|} | Student-style home interior {compact functional furniture,|}{open shelving,|}{stacked textbooks,|}{posters and prints,|}{noticeboards,|}{casual storage baskets,|}{everyday objects on display,|}{mixed second-hand furniture,|}{visible charging cables,|}{informal decorative arrangement,|}{casual lived-in atmosphere,|} | Boutique hotel-inspired home {upholstered accent furniture,|}{decorative wall panels,|}{statement lighting,|}{curated artwork,|}{styled shelving,|}{ceramic ornaments,|}{decorative books,|}{layered curtains,|}{luxurious textile textures,|}{polished styling,|}{elegant hospitality-inspired mood,|} | Retro-futurist interior {curved furniture,|}{sculptural lighting,|}{glossy surfaces,|}{unusual shelving forms,|}{geometric decorative objects,|}{vintage technology,|}{abstract artwork,|}{modular furniture,|}{playful architectural details,|}{distinctive visual styling,|}{experimental atmosphere,|} | Quiet minimalist retreat {low-profile furniture,|}{smooth plaster surfaces,|}{simple timber shelving,|}{single sculptural vase,|}{carefully placed books,|}{minimal artwork,|}{soft indirect illumination,|}{uninterrupted surfaces,|}{balanced proportions,|}{restrained decoration,|}{serene contemplative mood,|}}.

optional, give your subject something to do (again ai generated):

she is {Talking on the phone {phone held to ear,|}{standing beside the bed,|}{seated on the mattress edge,|}{quiet bedroom setting,|}{ordinary daily routine,|}{natural unplanned moment,|} | Browsing a phone {phone held at hand level,|}{attention directed toward screen,|}{seated on the bed,|}{soft ambient bedroom lighting,|}{everyday private activity,|}{documentary-style timing,|} | Reaching into a wardrobe {wardrobe door open,|}{hand reaching between hanging garments,|}{clothes partially obscuring the interior,|}{bedroom storage area,|}{searching through clothing,|}{ordinary domestic activity,|} | Choosing an outfit {several garments held or arranged nearby,|}{wardrobe partially open,|}{clothing selection in progress,|}{bedroom surroundings,|}{everyday morning routine,|}{unplanned documentary moment,|} | Picking clothes up from the floor {garments gathered from floor,|}{laundry basket nearby,|}{bedroom floor visible,|}{ordinary tidying activity,|}{casual household routine,|}{natural movement sequence,|} | Folding clothes {garments being folded,|}{bed or chair used as surface,|}{stacked textiles nearby,|}{quiet domestic setting,|}{repetitive household task,|}{everyday routine,|} | Putting clothes away {wardrobe or dresser open,|}{garment being placed into storage,|}{organized shelves nearby,|}{bedroom storage routine,|}{ordinary domestic action,|}{candid documentary atmosphere,|} | Getting dressed {clothing being put on,|}{wardrobe open nearby,|}{garments arranged around room,|}{ordinary morning routine,|}{private bedroom setting,|}{everyday domestic activity,|} | Changing clothes {outfit transition in progress,|}{clothing laid across bed,|}{wardrobe partially open,|}{bedroom setting,|}{ordinary personal routine,|}{unplanned documentary moment,|} | Removing outer clothing {jacket or cardigan being set aside,|}{chair or bed nearby,|}{clothing layers visible,|}{casual evening routine,|}{ordinary domestic setting,|}{natural movement,|} | Climbing into bed {bed covers partially pulled back,|}{mattress edge,|}{pillows displaced naturally,|}{nighttime bedroom setting,|}{ordinary end-of-day routine,|}{unposed domestic moment,|} | Getting out of bed {bedsheets slightly disturbed,|}{feet reaching toward floor,|}{morning light entering room,|}{bedside furniture nearby,|}{ordinary morning routine,|}{natural transition,|} | Sitting on the edge of the bed {feet near floor,|}{bedside table nearby,|}{soft bedding folds,|}{quiet bedroom atmosphere,|}{brief pause before movement,|}{everyday domestic posture,|} | Making the bed {bedsheets being pulled into place,|}{pillows being arranged,|}{duvet being straightened,|}{morning bedroom setting,|}{routine household task,|}{natural movement,|} | Opening curtains {curtain fabric being drawn aside,|}{window gradually exposed,|}{daylight entering room,|}{bedroom interior,|}{morning routine,|}{ordinary domestic action,|} | Closing curtains {curtain panels being pulled together,|}{window partially obscured,|}{evening light outside,|}{bedroom setting,|}{nighttime routine,|}{quiet household atmosphere,|} | Looking through wardrobe {open wardrobe doors,|}{hanging clothes visible,|}{shelves partially filled,|}{garments being examined,|}{ordinary clothing routine,|}{casual domestic setting,|} | Reaching for a hanger {hand extending toward hanging clothes,|}{wardrobe interior visible,|}{multiple garments creating layered depth,|}{bedroom storage area,|}{clothing selection activity,|}{documentary realism,|} | Hanging up a garment {hanger being placed on rail,|}{open wardrobe,|}{clothing arranged in rows,|}{bedroom setting,|}{routine tidying activity,|}{ordinary household moment,|} | Laying out an outfit on the bed {multiple garments arranged across bedding,|}{shoes placed nearby,|}{accessories grouped together,|}{open wardrobe in background,|}{outfit planning activity,|}{everyday bedroom routine,|} | Sorting laundry {clothing divided into small piles,|}{laundry basket nearby,|}{bed or floor used as sorting surface,|}{ordinary household chore,|}{textile textures throughout scene,|}{documentary-style domestic moment,|} | Putting laundry into a basket {garment being placed into hamper,|}{open laundry basket,|}{bedroom floor nearby,|}{routine household task,|}{casual domestic environment,|}{natural unplanned timing,|} | Applying makeup {cosmetic items arranged on dresser,|}{mirror nearby,|}{makeup tools spread across surface,|}{bedroom or dressing area,|}{ordinary personal routine,|}{everyday domestic setting,|} | Organizing makeup {cosmetic containers being sorted,|}{open makeup bag,|}{dresser surface covered with small items,|}{mirror reflection nearby,|}{routine personal organization,|}{casual bedroom atmosphere,|} | Styling hair {hairbrush or styling tool in hand,|}{mirror nearby,|}{dresser surface visible,|}{ordinary grooming routine,|}{bedroom setting,|}{unplanned domestic moment,|} | Brushing hair {hairbrush held near head,|}{mirror or dresser nearby,|}{quiet bedroom setting,|}{ordinary grooming activity,|}{casual everyday routine,|}{documentary-style observation,|} | Using a hairdryer {hairdryer held near hair,|}{power cable trailing toward outlet,|}{mirror nearby,|}{bedroom or dressing area,|}{ordinary grooming routine,|}{domestic realism,|} | Applying skincare {small bottles arranged on dresser,|}{mirror nearby,|}{hands occupied with skincare product,|}{quiet private bedroom setting,|}{everyday self-care routine,|}{natural candid moment,|} | Putting on jewelry {small jewelry tray nearby,|}{earrings or necklace being handled,|}{dresser surface visible,|}{ordinary preparation routine,|}{bedroom setting,|}{documentary-style timing,|} | Taking jewelry off {accessories placed on bedside table,|}{jewelry tray nearby,|}{evening bedroom atmosphere,|}{ordinary end-of-day routine,|}{quiet domestic setting,|}{unplanned moment,|} | Looking for something under the bed {bedside area partially obscured,|}{hand reaching toward floor,|}{storage space beneath bed,|}{ordinary search activity,|}{bedroom clutter details,|}{natural household scene,|} | Retrieving an item from a drawer {dresser drawer open,|}{small objects visible inside,|}{hand reaching into storage,|}{bedroom furniture nearby,|}{ordinary domestic task,|}{candid documentary atmosphere,|} | Checking a bedside alarm {bedside clock visible,|}{brief attention toward nightstand,|}{morning or evening setting,|}{lamp nearby,|}{ordinary bedroom routine,|}{quiet domestic moment,|} | Turning on a bedside lamp {hand reaching toward switch,|}{warm localized lighting,|}{nightstand surface visible,|}{bed nearby,|}{evening transition,|}{everyday household activity,|} | Reading beside the bed {book held open,|}{bedside lamp illumination,|}{pillows and bedding nearby,|}{quiet nighttime setting,|}{ordinary leisure activity,|}{unplanned documentary feel,|} | Putting a book on the nightstand {book being set down,|}{bedside table nearby,|}{lamp and personal items visible,|}{end-of-day routine,|}{quiet bedroom atmosphere,|}{natural movement,|}}.