现在版本动作肢体还不稳定，将来会尝试更新更稳定的版本。

This version is still unstable for gesture and limbs. Attempting to make a more stable version in the future.

趴在地上三四折叠(Triple/Quadfold on Ground)

• Positive: contortion, flexible,triple/quadfold,

• Negative:

• Optional:chest stand,on stomach,kneeling,top-down bottom-up

站着往后下腰头从腿之间出来(Standing ruppelbend)

• Positive: ruppelbend,contortion, flexible,standing,backbend,

• Negative:

• Optional:top-down bottom-up,kneeling

往前下腰，躺着或站着(Frontbend, on back or standing)

• Positive: frontbend,flexible,forward fold,looking through own legs,

• Negative:

• Optional:top-down bottom-up,pretzel pose,legs behind head,contortion