CivArchive
    Preview 1512787
    Preview 1512795
    Preview 1512788
    Preview 1512804
    Preview 1512793
    Preview 1512790
    Preview 1512791
    Preview 1512794
    Preview 1512796
    Preview 1512797
    Preview 1512798
    Preview 1512800
    Preview 1512799
    Preview 1512801
    Preview 1512802
    Preview 1512803
    Preview 1512805
    Preview 1512806
    Preview 1512807
    Preview 1512808

    For those new to ControlNet and wondering how to use these files, the best tutorial I've found is this one (reddit).

    Action poses for controlnet.

    In the .zip files: .png to use in openpose and depth models. Added .json for openpose too so you can make modifications to the pose file. A more accurate description of what's in the .zip file is in each version description.

    I am open to suggestions for what other categories to add here.

    To do list:

    • Aiming/shooting: done

    • Fighting (punching/kicking): done

    • Jumping: -

    • ...

    Additional notes:

    • Use attributes like "from_behind", "from_below", "from_above", or "from_side" in your prompt to create the angles you are looking for.

    • Climbing: several of the climbing poses work well with "from_above".

    • Aiming/Shooting: SD doesn't generate hands nor guns well. I'd suggest using depth rather than openpose for aiming/shooting poses as you're at least getting an approximation of the shape of the weapon. You can also modify the depth .png in PS or paint to better approximate the shape of the character and weapon.

    • Fighting (punching/kicking): Obviously requires inpainting. Photobashing also useful to add characters (targets) to your scene.

    • Lowering the "Control Weight" and "Ending Control Step" parameters can help in creating poses that are slightly (or significantly) different from the origin pose. By my experience, for depth maps you have to go as low as 0.3 and 0.3 to see significant changes.

    All pictures were generated with the Dreamshaper 7 or 8 Model.

    Loras used: 3D Rendering Style (https://civarchive.com/models/73756/3d-rendering-style) v1.4.1

    Generation data: see attached pictures.

    Description

    16 running poses for openpose/controlnet.

    In the .zip file: .png and .json for 16 poses to use in openpose (32 files total).

    All pictures were generated with the Dreamshaper 7 Model.

    Loras used: 3D Rendering Style (https://civitai.com/models/73756/3d-rendering-style) v1.4.1

    Generation data: see attached pictures.

    FAQ

    Poses
    SD 1.5

    Details

    Downloads
    3,869
    Platform
    CivitAI
    Platform Status
    Available
    Created
    7/11/2023
    Updated
    4/23/2026
    Deleted
    -

    Files

    runningPoses_v10.zip

    Mirrors

    CivitAI (1 mirrors)

    actionPoses_runningV10.zip

    Mirrors

    CivitAI (1 mirrors)