NECESSARY TAGS: muscular, muscular_male,

Lora strength Suggestion: 0.5 to 1.5 (depending on how big you want your muscles)

Sampling Method: Eular @30 steps

Suggested/helpful tags: toned_male, muscular_arms, narrow_waist,

About this LoRA:

Stable Diffusion has a tendency to be biased towards muscular males and don't, IMO, generate large enough arms. I originally called this model "ABC Muscular male," as the A-B and C stand for, "All Benches and Curls." Basically what we used to call guys at the gym who only worked on their arms and pretty much nothing else. You know, guys who skipped leg, shoulder, back, abs, and ass day. I decided to change the name to "Aesthetic Muscular Build" because the reality is, more guys look like this than not. In the gym, literally nothing pays off aesthetically except working on upper body stuff. Anyway I hope you enjoy this LoRA. It's pretty self explanatory. It does NOT WORK ON FEMALES (trust me, I tried!). And I don't just mean in WebUI, I mean even if you have huge arms like this IRL, the ladies would rather date some drug using Joe Rogan fan because she claims she is "sapiosexual" but homeboy can barely read without using his finger to underline and sound out the words.

8K,realistic,absurdres,very aesthetic,masterpiece,highly_detailed,best_quality,rating_explicit,newest,1boy,t-shirt,muscular,muscular male,standing,solo,dark-skinned_male,curly_hair,buzzcut,collared_shirt,business_suit,tie,pants,office,

Steps: 20, Sampler: DPM++ 2M, Schedule type: Karras, CFG scale: 7, Seed: 668192431, Size: 896x1152

8K,absurdres,very aesthetic,masterpiece,highly_detailed,best_quality,rating_explicit,newest,1boy,t-shirt,muscular,muscular male,standing,solo,collared_shirt,business_suit,tie,pants,office,mustache,old_man,mature_male,white_hair,receding_hairline,black_eyewear,looking_away,

Steps: 30, Sampler: Euler, Schedule type: Automatic, CFG scale: 7, Seed: 3406346507, Size: 896x1152

8K,realistic,absurdres,very aesthetic,masterpiece,highly_detailed,best_quality,rating_explicit,newest,1boy,t-shirt,muscular,muscular male,standing,jeans,black eyewear,smile,long_hair,blonde_hair,curly_hair,sitting,solo,

Steps: 20, Sampler: DPM++ 2M, Schedule type: Karras, CFG scale: 7, Seed: 2605647874

Even works on animals...sometimes.

8K,realistic,absurdres,very aesthetic,masterpiece,highly_detailed,best_quality,rating_explicit,newest,muscular,muscular male,standing,hairy,covering_crotch,jungle,monkey,black_fur,ape,gorilla,

Steps: 30, Sampler: Euler, Schedule type: Automatic, CFG scale: 7, Seed: 2604087230

Anyway, check out the gallery samples for more examples of prompts and how I used them.

Background info no one cares about:

Back in my late teens and into my early 30s I was a bodybuilding connoisseur. I didn't aim to compete in it but was an avid fan and lifted a lot. Into my mid 30s I looked a lot like this aesthetic muscle guy until I got fat, bald, and my heart broken. Now I look like any old middle aged fat guy and I wear glasses now. Not really a tragedy...just the tragedy of time. You too will get old...

Accept certain inalienable truths
Prices will rise, politicians will philander, you too, will get old
And when you do, you'll fantasize that when you were young
Prices were reasonable, politicians were noble
And children respected their elders

Respect your elders

Enjoy the power and beauty of your youth, oh, never mind
You will not understand the power and beauty of your youth
Until they've faded, but trust me, in 20 years, you'll look back
At photos of yourself and recall in a way you can't grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine

Don't worry about the future
Or worry, but know that worrying
Is as effective as trying to solve an algebra equation by chewing Bubble gum
The real troubles in your life
Are apt to be things that never crossed your worried mind
The kind that blindsides you at 4 p.m. on some idle Tuesday
Do one thing every day that scares you

Saying, don't be reckless with other people's hearts
Don't put up with people who are reckless with yours

Be careful whose advice you buy but be patient with those who supply it
Advice is a form of nostalgia, dispensing it is a way of fishing the past
From the disposal, wiping it off, painting over the ugly parts
And recycling it for more than it's worth

But trust me on the sunscreen

-Baz Luhrmann "Everybody's free to wear sunscreen."