<h3 id="heading-1832"><a target="_blank" rel="ugc" href="https://www.patreon.com/PANyZHAL"><u>🔴Choose what i'll train next | Patreon PANyZHAL</u></a><br />━━━━━━━━━━━━ ◦ ❖ ◦ ━━━━━━━━━━━━</h3><p>Hi i hope you enjoy it :D</p><h3 id="heading-244">Recommendations:</h3><ul><li><p>Weigth: 1- 1.5 </p></li><li><p>Negatives: wooden floor,wooden table,collar</p></li><li><p>For more flexibiliy LBW: <span style="color:rgb(243, 244, 246)">1,0,1,1,0,0.2,1,0,1,1,0,0,0,1,1,0.2,0.2,0.2,0.2,0.2,0,0.2,0.2,0,0,0</span></p></li></ul><p></p><p>You can support me on <a rel="ugc" href="https://www.patreon.com/PANyZHAL">Patreon</a> or <a rel="ugc" href="https://www.buymeacoffee.com/panyzhal">Buy me a coffee</a> </p>

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