<h1 id="wellness-physique-v6-(the-2mp-lokr-run)">🚀 Wellness Physique V6 (The 2MP LoKR Run)</h1>Trained on RunPod via Fizgig, pushing 286 native 2MP high-resolution source images through a LoKR (Rank 4) architecture across 10 epochs (6 hours, 32 minutes total training time).This version delivers an unprecedented level of anatomical density, vascularity, and skin-level micro-detail.<hr /><h3 id="what's-new-in-v6:">🔥 What’s New in V6:</h3><ul><li>Native 2MP Pipeline: Trained at true 2MP on crystal-clear source images. The jump in micro-detail—hamstring-glute tie-ins, quad separation, striations, surface vascularity, and pores—is a massive upgrade over standard 1MP runs.</li><li>Natural Language Captions: No rigid comma-separated tag soup. The LoKR responds dynamically to conversational sentences, giving you full creative control over outfits, environment, and muscle conditioning without fighting the weights.</li><li>LoKR Architecture: Delivers deep anatomical structure and believable density without the plastic, over-baked look common with high-rank standard LoRAs.</li></ul><hr /><h3 id="the-checkpoints-(fitness-vs.-wellness):">📦 The Checkpoints (Fitness vs. Wellness):</h3>🏋️ 1. Fitness Edition (Epoch 4)<ul><li>Aesthetic: Toned, athletic, commercial fitness physique.</li><li>How to Prompt: Minimalist. Just include the trigger word (wellness_physique). You don't need to add extra muscularity or vascularity cues—it is dialed in to deliver an athletic look out of the box.</li></ul><hr />🏆 2. Wellness / Bodybuilding (Epoch 6, Epoch 9 &amp; Final Epoch 10)Rather than a linear progression of "light to heavy," these checkpoints settled with distinct anatomical tendencies. Depending on your phrasing and angle, each reacts differently:<ul><li>Epoch 6, 9, and Final (10) have their own unique strengths. For example, depending on your prompt, Epoch 6 can actually produce sharper definition and deeper separation on backshots and posterior chain framing than the later epochs, while Epoch 9 and 10 might emphasize frontal quad sweeps or overall mass differently.</li><li>They aren't "better or worse"—they are distinct variations. I strongly recommend testing the same seed across all three to see which checkpoint reacts best to your specific scene.</li></ul><hr /><h3 id="how-to-prompt-(without-templates)">✍️ How to Prompt (Without Templates)</h3>Because this model was trained on conversational language rather than rigid tags, you do not need a strict prompt template. Instead, write in fluid, descriptive phrases.Think of your prompt as building blocks: describe what you want to see, and omit what you don't. If you want a softer look, leave out the vascularity and striation cues.Here is the exact vocabulary the LoKR recognizes from the training data:1. Conditioning &amp; Muscular Detail<ul><li>Vascularity: abdominal vascularity, vascularity across the quadriceps and forearms, fine surface veins</li><li>Striations &amp; Separation: visible striations, fine muscular striations, deep quad cuts, glute-hamstring separation</li><li>Finish &amp; Tan: deep competition tan, even stage tan, glossy skin sheen under warm directional lighting, matte skin finish</li></ul>2. Posing &amp; Angles<ul><li>Rear &amp; Posterior: viewed from the rear, rear three-quarter view, rear-facing pose showcasing gluteal contours and hamstring depth, leaning forward at the hips (Great for Epoch 6)</li><li>Frontal: front-facing stance with hands resting on hips, standing upright in a front-facing pose, arms raised overhead with hands clasped</li><li>Profile &amp; Turn: side profile showcasing glute projection and quad depth, quarter-turn pose with one leg slightly bent</li><li>Candid / Casual: mirror selfie holding a smartphone, flexing arm in front of a mirror, seated on an exercise bench</li></ul>3. Outfits &amp; Scenery<ul><li>Stage &amp; Competition: sparkly iridescent competition bikini, beaded bikini with rhinestone straps, clear high-heeled platform sandals, dark stage backdrop with directional spotlights</li><li>Gym &amp; Athletic: ribbed crop top, high-waisted seamless shorts, corset waist trainer, knee-high socks and athletic sneakers, gym interior with squat racks, dumbbells, and industrial overhead lighting</li><li>Casual &amp; Lifestyle: frayed denim shorts pulled down at the hips, oversized faded t-shirt tied at the waist, sauna with vertical wood paneling, patio deck with lush tropical greenery</li></ul>(Check the uploaded showcase images to see exact examples of how these phrases come together in full prompts!)<h3 id="women's-ifbb-wellness-and-superheroine-muscle-lora">💪 Women's IFBB Wellness &amp; Superheroine Muscle LoRA</h3>This LoRA is tailored specifically for Women's IFBB Wellness &amp; Female Physique aesthetics. It adds realistic anatomical female muscle definition, vascularity, and muscle striations focused on a bottom-heavy female muscularity approach.Inspired by the Women's IFBB Wellness division, it emphasizes heavy lower-body female muscle development (massive glutes, quads, hamstrings, and calves) while maintaining a lighter, athletic upper body.Perfect for Women's Wellness renders, female fitness/physique models, or female superheroine character designs.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/00edcb6c-4410-4029-8490-78f1bdc0b247/original=true/00edcb6c-4410-4029-8490-78f1bdc0b247.jpeg" /><hr /><h3 id="current-status-and-future-updates">🚧 Current Status &amp; Future Updates</h3>While this model is not 100% perfect yet, it handles photorealism and natural skin textures exceptionally well.<ul><li>Known Areas for Fine-Tuning: Back muscle definition and abdominal details can sometimes be less consistent depending on the prompt and base checkpoint.</li><li>Future Roadmap: I am actively working on subsequent iterations to improve back and abdominal definition, refine dataset captions, and release updated versions.</li></ul>Your feedback, test renders, and critique in the comments are hugely appreciated to help shape v4!<hr /><h3 id="100percent-real-dataset-and-training-philosophy">💎 100% Real Dataset &amp; Training Philosophy</h3><ul><li>NO AI-Generated Images: Trained exclusively on 100% real-world photography of real female IFBB Wellness athletes. No AI-on-AI training degradation.</li><li>Athlete Privacy &amp; Anonymization: To respect the privacy of the athletes, all dataset images were fully anonymized (faces cropped/removed or anonymized) during dataset preparation.</li><li>High-Care Dataset (70 Curated Images): Extensively pre-processed dataset featuring diverse poses, background isolation/removal on key subjects, extreme detail macro crops, and multiple real female athletes.</li><li>The "Extreme First" Philosophy: This LoRA was intentionally trained on peak/extreme female conditioning examples. Why? It is always easy to dial down a strong LoRA (e.g. to 0.4–0.6) to achieve a natural or superheroine look without losing texture quality. Conversely, trying to push a "weakly trained" LoRA past 1.0 quickly breaks image quality.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/cf93ac6c-76c7-46ae-9ea0-a72161bbc897/original=true/cf93ac6c-76c7-46ae-9ea0-a72161bbc897.jpeg" /></li></ul><hr /><h3 id="main-trigger-and-trained-keywords">🔑 Main Trigger &amp; Trained Keywords</h3><ul><li>Main Trigger Word: wellness_physique</li><li>Trained Vocabulary / Keywords: muscular, vascular, prominent vascularity, muscle striations</li></ul><hr /><h3 id="weight-settings">⚙️ Weight Settings</h3>Use whatever weight works best for your prompt and checkpoint!<ul><li>1.0 or lower: Dial the weight down if you want less of the LoRA's effect.</li><li>Above 1.0: Not recommended. Pushing the weight past 1.0 will cause image quality to suffer and ruin the render.</li></ul>📌 Note on Showcase Images: All preview render examples shown on this page were generated at 1.0 LoRA strength unless explicitly specified otherwise.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/03844e19-6716-4dd1-8b07-b1c0045cb754/original=true/03844e19-6716-4dd1-8b07-b1c0045cb754.jpeg" /><hr /><h3 id="sampler-and-generation-settings">🧪 Sampler &amp; Generation Settings</h3><ul><li>Tested Sampler: euler (Used in author showcase)</li><li>Tested Scheduler: simple (Used in author showcase)</li><li>CFG: 1.0</li><li>Steps: 12 – 20+</li></ul>💡 Experimentation Encouraged: These settings (euler / simple) are simply what I used during testing and for the preview renders. I haven't tested every possible combination, so please go ahead and experiment with different samplers and schedulers to see what works best for your specific goal (photorealism, stylized art, superheroine looks, etc.)!Best Tested Checkpoints So Far:<ul><li>Krea2 Turbo (FP8 scaled)</li></ul><blockquote>⚠️ Note: This model was trained/tested within the Krea2 ecosystem. Optimal settings are still actively being explored—feel free to post your render combinations and findings in the comments!</blockquote><hr /><h3 id="example-showcase-prompt">📝 Example Showcase Prompt<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/431d1d86-5b93-424d-9ffd-7340381a7895/original=true/431d1d86-5b93-424d-9ffd-7340381a7895.jpeg" /></h3><pre><code>Official parody movie poster for "WELLNESS WOMAN". Dual composite poster layout showing two shots of the same hyper-muscular wellness_physique woman. On the left side, a quarterturn front pose; on the right side, a full backshot rear pose displaying her upper back, massive glutes, hamstrings, and calves with extreme vascularity and muscle striations. Large bold title text "WELLNESS WOMAN" centered at the top in metallic gold typography. She wears a dark athletic baseball cap with "100% NATTY" embroidered in white text, and holds a luxury handbag with a parody "LIFT VUITTON" logo. Pristine red and gold corset bodysuit, zero battle scars. Barefoot on a rocky beach by the sea under an overcast sky. RAW film photograph, natural skin pores, matte texture, clean graphic poster design, no plastic skin, no extra watermarks.</code></pre>

Women's IFBB Wellness/Fitness & Superheroine Muscle LoRA/LoKR

🏃‍♀️ Fitness Edition While Epochs 6, 9, and 10 are tuned for dense, stage-ready IFBB Wellness conditioning, Epoch 4 hit an absolute sweet spot for a clean, athletic fitness look.Because this was extracted from the native 2MP LoKR run (trained on RunPod via Fizgig with Krea 2), you get all the micro-detail benefits—realistic skin pores, natural light reflection, and sharp anatomical separation—without the deep striations, surface veins, or extreme contest mass.✨ The Aesthetic:<ul><li>The Look: Athletic, lean, commercial fitness / lifestyle gym aesthetic. Toned abs, sculpted legs, and athletic glute development without competition-level leanness.</li><li>Preserved Flexibility: Because the weights settled earlier in the training run, this checkpoint handles diverse outfits, everyday clothing, dynamic poses, and casual backgrounds with zero resistance.</li></ul>✍️ How to Prompt: Keep It Simple!Unlike the Wellness/Bodybuilding checkpoints (which rely on descriptive natural language to steer mass and vascularity), the Fitness Edition is designed to be plug-and-play:<ul><li>Do not over-prompt muscularity: Avoid words like vascularity, deep striations, contest conditioning, shredded, or extreme cuts. Adding these fights what this checkpoint is dialed in to do.</li><li>Just call the trigger word: Include wellness_physique in your prompt along with your character, outfit, and setting descriptions. The model naturally sets the physique to an athletic, toned standard on its own.</li></ul>Prompt Example:wellness_physique, a front-facing shot of an athletic woman standing in a bright modern gym, wearing high-waisted seamless shorts and a ribbed crop top, natural lighting, soft skin sheen, 8k resolution, authentic textures⚙️ Recommended Settings:<ul><li>Base Model: Krea 2</li><li>Trigger Word: wellness_physique</li><li>Strength / Weight: 0.8 – 1.0 (0.85 – 0.9 is the sweet spot)</li><li>Aspect Ratios: Tall portrait formats work best for complete proportions:<ul><li>832 × 1216</li><li>896 × 1344</li></ul></li></ul>⚠️ File Size Note: Because this retains the full-resolution LoKR blocks trained for Krea 2, the file size sits at ~1.5 GB.

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