<h2 id="recommended-strength-0.8-to-1.0-taxqwa232"><span style="color:rgb(76, 110, 245)">Recommended Strength 0.8 to 1.0</span></h2><p></p><h2 id="trigger-word-ku3uixhiz"><span style="color:rgb(76, 110, 245)">trigger word</span></h2><p></p><h2 id="1.-full-body-09s0ci1m3"><span style="color:rgb(76, 110, 245)">1. full body</span></h2><p></p><h2 id="full-body-+-first-place-pose-+-standing-on-one-leg-zcfy1vwnw"><span style="color:rgb(76, 110, 245)">full body + first place pose + standing on one leg</span></h2><p></p><h2 id="2.-upper-body-3x30eh2vx"><span style="color:rgb(76, 110, 245)">2. upper body</span></h2><p></p><h2 id="upper-body-+-first-place-pose-mvnyfd9su"><span style="color:rgb(76, 110, 245)">upper body + first place pose</span></h2>

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